Myplate Food Groups Video
Overweight and obesity rates are at dangerously high levels, and the obama administration has worked to support americans who want to improve their health and nutrition.
Myplate food groups video. Follow along with this myplate video to learn how to build meals including all 5 food groups. Eating foods from these groups helps to keep our bodies growing and strong!
A healthy plate for every meal, and what we eat matters. To build a healthy eating pattern, choices within each food group should be nutrient dense, meaning that they are low in added sugars, saturated fat and sodium.
We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability or sex. You will need to choose foods from all of the food groups to help your body learn, play, and grow strong and healthy.
When moving from the food pyramid, the usda made fruits and vegetables half of the new myplate guide which represents the amounts of the four food groups each meal should contain. The video search resulted in over 100 submissions featuring kids across america.
Department of agriculture to see more of what myplate is about. Place each chicken breast in a large square of foil or parchment paper and season with salt and pepper.
The relative section sizes suggest approximate relative proportions of each of the food groups to include on a healthy plate. Do you know what the five food groups are and how each one benefits your body with nutrients?
Do you have what it takes? To get started, all you have to do is set up your teacher account.
Before sharing sensitive information, make sure you’re on a federal government site. Myplate is an icon that can help you to easily visualize the components of a healthy eating.
Eat a balanced meal with half the plate being filled by fruits and vegetables, paired with lean proteins, whole grains and low fat dairy. Myplate, is a simple guide to help us out, with the five food groups fruits, vegetables, proteins, grains, and dairy.
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